facebook-pixel
FREE Protein in every order, plus free beef mince in your first order.

The Best Swedish-Inspired Meatballs

Share
The Best Swedish-Inspired Meatballs
Serves
4
Prep
20 minutes
Cook
20 minutes

Ingredients

  • 500g Our Cow Beef Mince
  • ¼ cup panko bread crumbs
  • 1 tbsp parsley chopped
  • ¼ tsp ground allspice
  • ¼ tsp ground nutmeg
  • ¼ cup onion finely chopped
  • ½ tsp Garlic Powder
  • ⅛ tsp Pepper
  • ½ tsp salt 1 egg
  • 1 tbsp. olive oil
  • 5 tbsp. butter
  • 3 tbsp flour
  • 2 cups beef broth
  • 1 cup heavy cream
  • 1 tbsp Worcestershire sauce
  • 1 tsp Dijon mustard

Method

Step 1
In a medium sized bowl combine beef mince, panko, parsley, allspice, nutmeg, onion, garlic powder, pepper, salt and egg. Mix until combined.

Step 2
Roll into 12 large meatballs, or 20 small meatballs. In a large skillet heat olive oil and 1 tablespoon butter. Add the meatballs and cook, turning continuously, until brown on each side and cooked throughout. Transfer to a plate and cover with foil.

Step 3
Add 4 tablespoons butter and flour to skillet and whisk until it turns brown. Slowly stir in beef broth and heavy cream. Add Worcestershire sauce and Dijon mustard and bring to a simmer until sauce starts to thicken. Salt and pepper to taste.

Step 4
Add the meatballs back to the skillet and simmer for another 1-2 minutes. Serve over egg noodles, rice or pasta.

@judy.buckham

Related Recipes

Airfryer Beef Nachos

Airfryer Beef Nachos

15 mins
prep 10 mins
Beef Mince Nachos

Beef Mince Nachos

20 mins
prep 10 mins
Tomahawk with Chimichurri

Tomahawk with Chimichurri

40 mins
prep 15 mins (+ 1 hr 15 resting time)
Privacy PolicyTerms and ConditionsLiquor Licence LIQP770017832
© Our Cow 2026. All rights reserved