What does it take to perform at the highest level of women’s rugby league? For NRLW star Jayme Fressard, the answer goes far beyond the training paddock. It’s about resilience through injury, fuelling her body with the right nutrition, and staying grounded through community and connection.
In this episode of Paddock Talk - The Our Cow Podcast, Bianca and Dave sit down with Jayme to talk about her journey from soccer to rugby league, overcoming injuries, life as a role model for the next generation of female athletes, and why supporting Aussie farmers matters to her just as much as footy.
If you’re passionate about sport, farming, or simply want to hear a story of grit and determination, this episode is one not to miss.
Jayme’s recent elbow dislocation was no small knock. With ruptured ligaments and a full arm brace, doctors warned it could be season-ending. But within six weeks, she was back on the field. Her story is a reminder that recovery isn’t just physical; it’s mental resilience and relentless focus.
“It felt like a long but short six weeks... considering they first told me it was going to be season-ending, I think I’ve done pretty well to get back.”
Before she was running out for the Sydney Roosters, Jayme spent over a decade playing soccer. She only discovered rugby league at 18 when opportunities for women in the sport werestill scarce. Within just a few years, she was debuting for Australia in Rugby Sevens, winning a gold medal at the Commonwealth Youth Games, and eventually making her mark in the NRLW.
Her journey proves that with talent, hard work, and the right opportunities, doors can open in surprising ways.
Nutrition is a cornerstone of Jayme’s training and recovery. She focuses on protein goals, meal prep, and fuelling her body to perform at its peak. That’s why she chooses grass-fed Aussie beef from Our Cow, it’s clean, nutrient-dense, and supports the farmers who raise it.
“I love what you guys are about - giving back to farmers. I think it’s super important we don’t lose that in Australia.”
Her message connects the dots between farming and performance: what farmers put into the land directly fuels athletes, families, and communities nationwide.
Jayme isn’t just a star athlete, she’s also committed to giving back. Coaching the Central Coast Roosters under-17s and working in schools delivering youth programs, she’s helping the next generation of girls believe in their own potential.
She knows firsthand what it’s like to grow up without female rugby league role models, and now she’s determined to be that figure for others.
When she’s not on the field or at training, Jayme stays grounded by cooking at home. Her go-to comfort food? Slow-cooked beef ribs. Whether it’s post-game recovery or a weekend dinner, she proves that great food and balance are essential for a strong body and mind.
“You’ll notice in all my orders there’s beef ribs in it every single time.”
Throughout the conversation, one theme keeps coming back: farming. For Jayme, choosing grass-fed beef isn’t just about performance, it’s about supporting Aussie farmers.
From the Central Coast to rural communities, she sees firsthand the importance of backing those who grow our food. In a world where family farming often faces uncertainty, she values the stability Our Cow provides to farmers and the connection it builds between paddocks and plates.
It’s a reminder that every time you choose Aussie grass-fed, you’re not just buying meat—you’re helping keep farming alive in Australia.
No episode is complete without a recipe chat, and Jayme didn’t disappoint. Her all-time favourite? Slow-Cooked Beef Ribs - big, juicy, and fall-off-the-bone tender.
She swears by cooking them low and slow, then crisping them up in the oven with sauce for the perfect finish.
👉 Get Jayme’s Slow-Cooked Beef Ribs Recipe Here
Whether you’re an athlete chasing recovery meals or a family looking for Sunday comfort food, this recipe will hit the spot.
From the challenges of injury recovery to fuelling for elite performance, Jayme Fressard’s story is full of insights, laughs, and plenty of heart.
👉 Episode 7 of Paddock Talk - The Our Cow Podcast is available now. Listen in and be inspired by Jayme’s journey, her passion for sport, and her commitment to Aussie farmers.
🎧 Listen to Episode 7 Now on Spotify and Apple Podcasts.
