Australian wild caught whiting fillets with a panko crumb.
Pan fry for approx 3 minuets, enjoy with Aoli.

Preparation Instructions: Preheat your oven to 400°F (200°C) and bake for 12-15 minutes, or until the fillets are golden brown and crispy. For a quicker option, heat a little oil in a pan over medium heat and cook the fillets for 3-4 minutes per side, until crispy and cooked through."

Ingredients: Australian whnting fillet, wheat flour, salt, sugar, veg oil, spice, veg gum (412) water, bakers yeast, rye flour, gluten, canola oil, soy flour, vinegar, semolina, emulsifiers (481, 472e, 471) sesame seeds, preservative (282), milk solids, tuna oil, thiamine